PE Overview Flashcard

Front

__________________ is something you are trying to achieve

Back

Goal

Front

___________________ focuses on one particular goal

Back

Specific

Front

________________ can be measured with numbers

Back

Measurable

Front

______________ is a goal that is important/helpful to your progress

Back

Relevant

Front

_______________ is the act of focusing yourself to a course of action

Back

Commitment

Front

_____________________ is physical activity performed for a long period of time that strengthens the heart and lungs and improves the body’s ability to use oxygen.

Back

Aerobic Exercise

Front

_________________________ is intense physical activity done in short, fast bursts performed for 5-90 seconds. (Giving it all you've got for a short period of time)

Back

Anaerobic Exercise

Front

______________________ is the volume (amount) of calcium and minerals within the bone.

Back

Bone Density

Front

________________________ is a controlled stretch done while in motion.

Back

Dynamic Stretch

Front

________________________ is a joint’s ability to move through it’s full range of motion.

Back

Flexibility