Fats

Flashcard
•
Other
•
10th Grade
•
Hard
Wayground Content
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9 questions
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1.
FLASHCARD QUESTION
Front
Why don't we need to get cholesterol from food?
Back
Our body produces all the cholesterol we need for it to function properly.
2.
FLASHCARD QUESTION
Front
What types of fats are more healthy for us to consume and why?
Back
Unsaturated fats because they contain "good" cholesterol which can help the body function properly.
3.
FLASHCARD QUESTION
Front
What is the role of fat in the body?
Back
All of the above are roles of fat in the body.
4.
FLASHCARD QUESTION
Front
If I take in a gram of fat, approximately how many calories have I consumed?
Back
9 calories
5.
FLASHCARD QUESTION
Front
If I am consuming animal products, what type of fat am I taking in?
Back
Saturated
6.
FLASHCARD QUESTION
Front
Based on the national guidelines, approximately how much of my daily calories should be coming from fat?
Back
25-35%
7.
FLASHCARD QUESTION
Front
What could be an issue if I do not have enough fat in my body?
Back
Lack of energy; Body can consume muscle tissue if it is low on energy.
8.
FLASHCARD QUESTION
Front
If I am consuming fats that come from certain vegetables, seeds, or nuts, what type of fats am I consuming?
Back
Unsaturated Fats
9.
FLASHCARD QUESTION
Front
What is the difference between HDL cholesterol and LDL cholesterol?
Back
HDL is "good" cholesterol that reduces the risk of heart disease and LDL is "bad" cholesterol which increases the risk of heart disease.
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