Distress Tolerance Unit Assessment

Front

Distress Tolerance skills are also known as...

Back

Don't Make It Worse Skills

Front

True or False: Samuel should use Crisis Survival skills when he faces everyday problems and crisis situations.

Back

False

Front

The goal of the SEAT Skill is...

Back

distract your brain

Front

The goal of the CAP Skill is...

Back

change your body sensations/behaviors.

Front

What is the primary goal of using Crisis Survival skills?

Back

To endure the crisis without making it worse