Unit 5 Nutrition

Front

The definition of a calorie is___________

Back

the energy value of food

Front

According to the following food label, if you ate about 24 chips you would be consuming______ calories

Back

320

Front

If you were to eat this entire bag of chips, you would be consuming______ grams from fat.

Back

90

Front

Which type of fat can be beneficial to your health? Options: Saturated Fats, Unsaturated Fats, Trans-Fats

Back

Unsaturated Fats

Front

High _________________ is bad because it clogs arteries and leads to heart attacks and strokes.

Back

cholesterol

Front

According to the MyPlate government recommendations, the largest portion of your plate should consist of vegetables.

Back

True

Front

The five food groups according to the MyPlate government recommendations are: 1. Fruit 2. Vegetables 3. Meats 4. Dairy 5. Proteins

Back

False

Front

Red meats would be an example from which food group?

Back

Proteins

Front

Whole wheat bread would be an example from which food group?

Back

Carbohydrates

Front

Your bones need ______________________.  Lack of it can lead to osteoporosis.

Back

calcium