Nutrition

Front

Our daily diet is based on __________ calories.

Back

2,000

Front

Which vitamin can be processed in our bodies by direct exposure to sunlight?

Back

Vitamin D

Front

Which of the following is an example of a complete protein source? Peanut butter, Rice, Quinoa, Beans

Back

Quinoa

Front

Which of the following is a source of unsaturated fat? Butter, Olive oil, Coconut oil, Lard

Back

Olive oil

Front

What should you consider before consuming energy drinks?

Back

All of the above

Front

What is the primary difference between food allergies and food intolerances?

Back

Food allergies involve the immune system, while intolerances do not

Front

What is the primary role of carbohydrates in the body?

Back

To provide energy

Front

What is emotional eating primarily triggered by?

Back

Psychological stress or emotions

Front

Weak bones can occur when a person does not take in enough _________.

Back

Calcium

Front

A ____________ is the amount of food you choose to eat at one time.

Back

Portion size