Nutrition Label Test Review

Front

What is the first item listed on a nutrition label, which indicates the serving size?

Back

Serving Size

Front

If a nutrition label states that a serving contains 200 calories, how many calories would you consume if you ate two servings?

Back

400 calories

Front

Which nutrient is typically listed in grams and indicates the amount of fat in a serving?

Back

Total Fat

Front

What does a high percentage of Daily Value (%DV) for sodium on a nutrition label indicate?

Back

It is high in sodium.

Front

Which of the following nutrients is often highlighted as a concern for many diets due to its link to heart disease? Carbohydrates, Total Fat, Saturated Fat, Fiber

Back

Saturated Fat

Front

What does the 'Ingredients' list on a nutrition label indicate?

Back

The order of ingredients by weight

Front

If a food item has 0 grams of trans fat, what does this mean?

Back

It contains a negligible amount of trans fat.

Front

Which of the following is NOT typically found on a nutrition label? Serving Size, Calories, Taste, Sugars

Back

Taste

Front

How can you determine if a food is a good source of a nutrient based on the %DV? Options: If it is 5% or less, If it is 10% to 19%, If it is 20% or more, If it is 50% or more

Back

If it is 20% or more

Front

What is the purpose of the 'Nutrition Facts' label?

Back

To inform consumers about the nutritional content.