3.03 Grains

Front

Grains are the edible seeds of plants

Back

False

Front

What does the term "enriched" mean?

Back

Vitamins and minerals have been added back

Front

Which of the following grains is gluten-free? wheat, barley, rye, rice

Back

rice

Front

What part of the seed is left when white flour is produced?

Back

Endosperm

Front

When the entire edible portion of a seed is used, it is referred to as ______.

Back

whole grain

Front

What is gluten?

Back

a protein

Front

Which is NOT a nutritional benefit to eating whole grains? Options: fiber, B vitamins, calcium, riboflavin

Back

calcium

Front

Converted rice is parboiled to save nutrients

Back

True

Front

Make half of your grains ____________

Back

whole grains

Front

You should eat more refined grains than whole grains

Back

false