CFE 7th grade Comprehensive 7/8

Front

The 6 skill-related fitness components are: agility ________, coordination, power, reaction time, speed.

Back

Balance

Front

The similarity between dribbling a basketball and dribbling a soccer ball is controlling the ball close to the body.

Back

True

Front

A boy plans to run the 60 meter event in the upcoming track season. The best training for him is interval _________ workouts and stretching.

Back

Speed

Front

The proper hand position for a volleyball forearm (bump) pass is _______ together with straight arms.

Back

Hands

Front

During a track sprint, an athlete who can take off very quickly after the start demonstrates which skill related component?

Back

Speed

Front

What specialized skill is used to maintain control of the ball while running during lacrosse?

Back

Cradling

Front

While playing flag football, the P.E. teacher makes a call that a young man stepped out of bounds with the ball. The young man is sure he did not step out of bounds and he becomes upset. What is the best way for the young man to handle the situation?

Back

Breathe deeply and count to 10

Front

A young lady lifts weights three days a week, jogs two days a week and takes yoga class one day a week. Which health related component would help her improve her shot put throw?

Back

Muscular Strength

Front

While attempting free throws, a young man's basketballs are not reaching the rim. The critical element that he needs to adjust to be able to successfully make a shot is to bend his knees.

Back

True

Front

The ability to change direction and move quickly describes which component of skill related fitness?

Back

Agility