How many people are allowed on a machine at a time?
Weight Room Flashcard

Flashcard
•
Physical Ed
•
6th - 8th Grade
•
Hard
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11 questions
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1.
FLASHCARD QUESTION
Front
Back
1
2.
FLASHCARD QUESTION
Front
Which is not one of the 5 components of fitness? Muscular Strength, Flexibility, Muscular Endurance, Core work
Back
Core work
3.
FLASHCARD QUESTION
Front
Muscular Strength is the amount of reps you can lift
Back
False
4.
FLASHCARD QUESTION
Front
Muscular Endurance is the amount of reps lifted in one set
Back
True
5.
FLASHCARD QUESTION
Front
What makes up the cardiovascular system? Options: Circulatory system (heart), Respiratory system (lungs), None of the above, Both of the above
Back
Both of the above
6.
FLASHCARD QUESTION
Front
Warming up and cooling down before exercise helps improve flexibility
Back
True
7.
FLASHCARD QUESTION
Front
What can fitness do for a person's mental and physical health?
Back
Reduce anxiety, Helps you sleep better, Improve memory, Reduce risk of disease.
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