Nutrition

Front

What nutrient gives you get up and go energy?

Back

Answer explanation

Carbohydrates are the body's primary source of energy, providing quick fuel for physical activity and mental function. They are essential for 'get up and go' energy, unlike proteins and fats, which serve different roles.

Front

Is the statement 'Calcium is a mineral that helps keep our bones and teeth strong' true?

Back

True

Answer explanation

True. Calcium is essential for maintaining strong bones and teeth, as it provides the necessary minerals for their structure and strength.

Front

Which of the following is NOT a food group? Fruits, Grains, Fats, Dairy

Back

Fats

Answer explanation

Fats are not considered a food group like Fruits, Grains, and Dairy. Instead, fats are a type of nutrient found in various food groups, making 'Fats' the correct answer as it does not represent a standalone food group.

Front

Which body system is responsible for breaking down an apple in the body?

Back

Digestive System

Answer explanation

The Digestive System is responsible for breaking down food into nutrients that the body can absorb. It includes organs like the stomach and intestines, which work together to process food.

Front

Is water a nutrient or a food group?

Back

Nutrient

Answer explanation

Water is classified as a nutrient because it is essential for various bodily functions, including hydration and nutrient transport. It is not a food group, which typically includes categories like fruits, vegetables, and grains.

Front

How many food groups are on my plate?

Back

5

Answer explanation

A balanced plate typically includes 5 food groups: fruits, vegetables, grains, protein, and dairy. Therefore, the correct answer is 5.

Front

William is training for a marathon and focuses on his diet. He believes that proteins help build and repair his muscles but do not give him energy. Is this belief true or false?

Back

False

Answer explanation

The statement is false because proteins can provide energy, although they are primarily used for building and repairing tissues. In certain situations, the body can use proteins as an energy source.

Front

Nutrition is the study of what you eat and how it affects your body.

Back

True

Answer explanation

True. Nutrition indeed studies what you eat and how it impacts your body, encompassing the relationship between food and health.