MenEmotional Health and Well-Being Unit pre-practiceTest

Front

What is the first thing you should do when you have an overwhelming feeling?

Back

Name your feeling.

Front

What is a way you can manage your anger?

Back

Leave the situation, Count to ten before doing anything, Tell the person why you are angry.

Front

What is the feeling you might get if your pet dies?

Back

Grief

Front

Your little brother is annoying you and taking your stuff. What should you do?

Back

Talk to him about how it makes you feel when he takes your stuff.

Front

How many negative core emotions are there?

Back

5

Front

How many core positive emotions are there?

Back

2

Front

Why are there more negative core emotions than positive?

Back

To keep you safe

Front

Where do core emotions come from? Options: Healthy food, Past teachers, Past experiences, Healthy exercise

Back

Past experiences

Front

What is one way to manage your emotions?

Back

identify your emotions

Front

Optimism is....

Back

having positive outlook