The process which brings oxygen from the air, across the alveolar membrane, and into the blood to be carried by hemoglobin.
chapter 5 NASM

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12th Grade
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1.
FLASHCARD QUESTION
Front
Back
Pulmonary ventilation
2.
FLASHCARD QUESTION
Front
The amount of blood the heart pumps per minute.
Back
Cardiac output
3.
FLASHCARD QUESTION
Front
The amount of blood pumped with each contraction of the ventricles.
Back
Stroke volume
4.
FLASHCARD QUESTION
Front
The point during high intensity activity when the body can no longer meet its demand for oxygen and anaerobic metabolism predominates; also called lactate threshold.
Back
Anaerobic threshold
5.
FLASHCARD QUESTION
Front
A formula used to estimate an individual’s maximal heart rate to assist in metabolic energy system training programming.
Back
Regression formula
6.
FLASHCARD QUESTION
Front
A type of training that maintains a slower speed so the individual can cover longer distances.
Back
Long-slow distance
7.
FLASHCARD QUESTION
Front
The pace in time or % maximum heart rate that an individual will use for competitive racing.
Back
Race pace
8.
FLASHCARD QUESTION
Front
The intensity of training an individual will use based upon their actual or estimated heart rate maximum.
Back
Percent of maximum heart rate pace
9.
FLASHCARD QUESTION
Front
Training at or above 90% VO2 peak for bouts lasting for seconds to minutes.
Back
High-intensity interval training
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