MUSCULAR SYSTEM DEFENSE

Front

What is the importance of hydration for muscle health?

Back

Hydration is crucial for muscle health as it helps maintain muscle function, prevents cramps, and aids in recovery.

Front

What is a key habit for keeping muscles healthy?

Back

Regular exercise is essential for maintaining muscle health.

Front

What are myokines?

Back

Myokines are small proteins released by muscles during exercise that help reduce inflammation.

Front

How do heat shock proteins protect muscle cells?

Back

Heat shock proteins stabilize muscle cells, helping them withstand stress and prevent damage.

Front

What should you do after a long workout to aid muscle recovery?

Back

Drinking water is important for muscle recovery after a workout.

Front

What role do hormones play in muscle health?

Back

Hormones regulate various functions in the body, including muscle growth, repair, and metabolism.

Front

What is the effect of regular exercise on muscle tissue?

Back

Regular exercise promotes muscle growth, increases strength, and enhances endurance.

Front

What is the relationship between sleep and muscle recovery?

Back

Adequate sleep is vital for muscle recovery as it allows the body to repair and regenerate muscle tissue.

Front

What are the consequences of skipping meals for muscle health?

Back

Skipping meals can lead to muscle loss, decreased energy levels, and impaired recovery.

Front

What is the function of enzymes in muscle metabolism?

Back

Enzymes facilitate biochemical reactions in muscle metabolism, aiding in energy production and muscle contraction.