Nutrients

Front

Which nutrient helps build and maintain body cells and tissues?

Back

Protein

Front

A nutrient the body cannot manufacture.

Back

Minerals

Front

Which nutrient is the starches and sugars in foods?

Back

carbohydrates

Front

A nutrient that does not dissolve in water.

Back

lipids

Front

Which nutrient is a compound that helps regulate many vital processes, including digestion, absorption and metabolism of nutrients?

Back

vitamins

Front

Which nutrient is vital to every body function?

Back

water

Front

What is the order of lipids from worst to least when it comes to damaging your arteries? Options: saturated fats, unsaturated fats, trans fat; saturated fats, trans fat, unsaturated fats; unsaturated fats, saturated fats, trans fats; trans fats, saturated fats, unsaturated fats

Back

trans fats, saturated fats, unsaturated fats

Front

What type of lipid contributes less to heart disease? Trans fat, Unsaturated, Saturated

Back

Unsaturated

Front

How much energy do protein, lipids, and carbohydrates provide per gram?

Back

Protein: 4 kcal, Lipids: 9 kcal, Carbohydrates: 4 kcal

Front

What is the difference between hunger and appetite?

Back

hunger is a natural physical drive, and appetite is a desire rather than a need to eat.