Food

Front

What is a fruit?

Back

A fruit is the mature ovary of a flowering plant, usually containing seeds.

Front

What is a vegetable?

Back

A vegetable is a part of a plant that is consumed by humans or other animals as food, including roots, stems, and leaves.

Front

What is the main source of energy in food?

Back

Carbohydrates are the main source of energy in food.

Front

What are proteins?

Back

Proteins are large molecules made up of amino acids, essential for growth and repair of tissues.

Front

What is the role of fats in the diet?

Back

Fats provide a concentrated source of energy and are important for absorbing fat-soluble vitamins.

Front

What is a balanced diet?

Back

A balanced diet includes a variety of foods in the right proportions to provide the necessary nutrients for health.

Front

What are vitamins?

Back

Vitamins are organic compounds that are essential for normal growth and nutrition, usually required in small quantities.

Front

What is the importance of water in the diet?

Back

Water is essential for hydration, digestion, and the transportation of nutrients in the body.

Front

What is fiber?

Back

Fiber is a type of carbohydrate that the body cannot digest, important for digestive health.

Front

What is the difference between saturated and unsaturated fats?

Back

Saturated fats are solid at room temperature and can raise cholesterol levels, while unsaturated fats are liquid and are considered healthier.