SLEEPING

Front

Which of the following is NOT a recommended way to improve sleep quality? Keeping a consistent sleep schedule, Sleeping in a bright and noisy room, Avoiding caffeine before bed, Limiting screen time at night

Back

Sleeping in a bright and noisy room

Front

Almost __ of young adults report driving faster when drowsy.

Back

1/4

Front

What is the best way to recover from sleep loss?

Back

Getting back on a regular sleep schedule

Front

Which of these health problems is linked to sleep deprivation? Diabetes, Heart disease, Obesity, All of the above

Back

All of the above

Front

What percentage of teens do not get the recommended amount of sleep?

Back

85%

Front

How many hours of sleep do teens need per night?

Back

8.5-9.5 hours

Front

Which is the most effective way to avoid sleep deprivation? Options: Sleeping in on weekends, Taking a nap every afternoon, Going to bed and waking up at the same time every day, Drinking energy drinks

Back

Going to bed and waking up at the same time every day

Front

What is "social jetlag"?

Back

A sleep schedule disrupted by late nights and early mornings on school days