Food and Nutrition

Front

A pattern of eating that includes how much, what, and how often a person eats.

Back

Diet

Front

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

Back

Protein

Front

A chemical compound made up of one or more simple sugar e.g. bread, rice, pasta

Back

Carbohydrates

Front

Elements essential for good health. e.g. Calcium, Iron, Potassium

Back

Minerals

Front

The body uses this to carry nutrients and waste. It also helps joints move smoothly.

Back

Water

Front

Organic compounds that control several body functions. e.g. A, C, K

Back

Vitamins

Front

The process of breaking down food into a form the body can use.

Back

Digestion

Front

Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine

Back

Fats

Front

The amount of energy the body gets from food is measured in.

Back

Calories

Front

What food group is the above food in? Options: Fruit, Vegetable, Dairy, Grain

Back

Fruit