Physical Education Flashcard

Front

What is the main purpose of a warm-up exercise?

Back

To increase heart rate

Front

Which of the following is a common warm-up exercise? Jumping jacks, Sprinting, Lifting weights, Sleeping

Back

Jumping jacks

Front

Why is stretching important before physical activity?

Back

It helps prevent injuries

Front

Which part of the body is typically stretched in a 'toe touch' exercise?

Back

Legs

Front

What does 'cardiovascular health' refer to?

Back

The health of your heart and blood vessels

Front

What is heart rate?

Back

The number of times your heart beats per minute

Front

Which activity can help improve cardiovascular health? Options: Watching TV, Walking or jogging, Sleeping all day, Eating candy

Back

Walking or jogging

Front

What should you do if you feel dizzy during exercise?

Back

Sit down and rest

Front

Which of these is a benefit of a proper warm-up? Increased risk of injury, Slower heart rate, Improved flexibility, Reduced energy levels

Back

Improved flexibility

Front

How can you check your heart rate?

Back

By feeling your pulse