How To Move

Front

Walking

Back

Maintain a tall posture with a slightly engaged core, keep your head up, shoulders back, and swing your arms naturally, while ensuring your feet land heel-first and roll forward.

Front

Running

Back

Warm up with walking, gradually incorporate running intervals, maintain good posture with a slight forward lean, and focus on relaxed shoulders and a natural arm swing.

Front

Sleeping

Back

Try a combination of relaxation techniques like deep breathing, progressive muscle relaxation, or listening to calming music or a sleep story, and ensure your bedroom is dark, quiet, and cool.

Front

Breathing

Back

1. Sit or Lie in a Comfortable Position:
Find a relaxed position where you can focus on your breathing. 

2. Inhale Through Your Nose:
Take a slow, deep breath through your nose. As you inhale, feel your belly expand and your diaphragm descend. 

3. Exhale Through Your Mouth:
Slowly exhale the air through your mouth. As you do, feel your belly contract and your diaphragm rise. 

4. Repeat:
Continue inhaling through your nose and exhaling through your mouth in a slow, rhythmic pattern.