Year 9 GWSC Fitness & Training Pre Test

Front

What does the term 'skill related fitness' refer to?

Back

improve your performance

Front

Agility is the ability to ......

Back

change direction as quick as possible without losing balance

Front

Which of the bellow are 'HEALTH' related fitness components? Options: aerobic power, flexibility; flexibility, agility; aerobic power, speed; agility, speed

Back

aerobic power, flexibility

Front

An example of Muscular endurance is? Options: a 5km run, 50m swim, triple jump, shot put throw

Back

a 5km run

Front

Which training method would best describe a person undertaking a gym routine that requires lifting weights?

Back

resistance training

Front

Exercising at 75% heart rate max is an example of which fitness principle?

Back

Intensity

Front

A 'cool down' is important after exercise because.....

Back

to prevent blood pooling and injury

Front

Exercising without stopping for at least 20 minutes is an example of which training method?

Back

Continuous Training

Front

What are the 3 stages of a workout?

Back

Warm-up, workout, and cool-down

Front

On average how long should an effective warm up go for?

Back

5-10 minutes