Food for Fuel Flashcard

Front

What should half of your plate be made up of?

Back

Fruits and vegetables

Front

Eating healthy can...

Back

Increase cognitive function, Improve the immune system, Maintain a healthy weight.

Front

How many servings of fruit should you aim for per day?

Back

four

Front

How many servings of vegetables should you have per day?

Back

five

Front

What's a lean protein?

Back

90/10 ground beef

Front

What is a saturated fat?

Back

Butter

Front

True or False: FAD diets are dietitian approved

Back

False