BTEC SPORT REVISION

Front

Which component of fitness is being used when "A rugby player swerves to get around another player"?

Back

Agility

Front

To improve muscular strength, you need to train with......

Back

Low reps and a high load

Front

"The ability of the cardio respiratory system to supply oxygen to the working muscles during sustained physical activity" is the definition for.........

Back

Aerobic endurance

Front

I am a combination of Strength and Speed, What am I?

Back

Power

Front

What is the combination of all the tissues that make up the body such as bones, muscles, organs, and body fat?

Back

Body Composition

Front

What is defined as: The smooth flow of movement needed to perform a motor task efficiently and accurately?

Back

Coordination

Front

'How the body reacts to training loads by increasing its ability to cope with these demands' is describing which additional principle of training?

Back

Adaptation

Front

Identify the training zone someone would use who wants to improve cardiovascular endurance: 65-80%, 65-85%, 60-85%, 60-80%

Back

60-85%

Front

Complete the sentence; ___________ is a measure of a person's maximum amount of oxygen uptake

Back

VO2 max

Front

Static Active stretching is best described as: stretching independently, where you apply internal force to lengthen the muscle

Back

stretching independently, where you apply internal force to lengthen the muscle