healthy lifestyle

Front

How many hours should you sleep at night?

Back

8 hours or more

Front

How much water should you drink in a day?

Back

8 glasses

Front

How often should you exercise? Options: At least once everyday, 2-3 days per week, Whenever I have time

Back

2-3 days per week

Front

which 1 of the following helps maintain a good diet ?
Options:
Eat mostly processed food
Eat only one type of healthy food
Eat Mc’Donalds,KFC,Burger King everyday
None of the above

Back

None of the above

Front

Which foods are important for the development of healthy, strong bones? Options: Tomatoes, biscuits, butter; Chicken, fish, eggs; Cheese, milk, yoghurt; Potatoes, fish, cucumbers

Back

Cheese, milk, yoghurt

Front

The best way to keep a healthy you is: Going on a very low calorie diet, Mixing eating with other activities, Eating a nutrient dense diet, Avoiding eating fat

Back

Eating a nutrient dense diet

Front

A healthy lifestyle can be described as:

Back

Eating a balanced diet with fruit and vegetables, exercising regularly

Front

From the following choose the breakfast, which is lowest in fat: Apple juice, low fat yoghurt, grilled bacon and poached egg; Cocoa, fried bacon and cheese sandwich; Fried eggs, 2 slices of bacon, 1 sausage, tomato juice; 2 sausages, 1 piece of cake, milk, 1 roll.

Back

Apple juice, low fat yoghurt, grilled bacon and poached egg

Front

In the same amount of the following foods, which food provides the most calcium? Milk, Cabbage, Cake, Cereal

Back

Milk

Front

Doing Too Much Exercise Can Be Harmful To Your Body

Back

Yes