Food Groups and Nutrients Flashcard

Front

What are the main food groups?

Back

The main food groups are fruits, vegetables, grains, protein foods, and dairy.

Front

What is the role of carbohydrates in the body?

Back

Carbohydrates provide energy for the body.

Front

What are unsaturated fats?

Back

Unsaturated fats are healthy fats found in foods like fish, nuts, and olive oil.

Front

What is the difference between liposoluble and water-soluble vitamins?

Back

Liposoluble vitamins (like A, D, E, K) dissolve in fats, while water-soluble vitamins (like B and C) dissolve in water.

Front

What is protein and why is it important?

Back

Protein is a nutrient that helps build and repair tissues in the body.

Front

What foods are high in vitamin C?

Back

Foods high in vitamin C include oranges, strawberries, and bell peppers.

Front

What is gluten and in which foods is it commonly found?

Back

Gluten is a protein found in wheat, barley, and rye.

Front

What is the function of dietary fiber?

Back

Dietary fiber aids in digestion and helps maintain a healthy gut.

Front

What are the benefits of eating fruits and vegetables?

Back

Fruits and vegetables are rich in vitamins, minerals, and antioxidants, which support overall health.

Front

What is the primary source of energy for the body?

Back

The primary source of energy for the body is carbohydrates.