Nutrition and Food Handling Flashcard

Front

What is the main source of energy for our bodies?

Back

Carbohydrates

Front

Which nutrient is essential for forming and maintaining strong bones and teeth?

Back

Calcium

Front

What is the chemical composition of carbohydrates?

Back

Carbon, Hydrogen, Oxygen

Front

Which vitamin is crucial for blood clotting?

Back

Vitamin K

Front

What is the effect of heat on proteins?

Back

Denaturation

Front

Which type of fat is solid at room temperature?

Back

Saturated fats

Front

What is the role of emulsifiers in food?

Back

Keep oil and water mixed

Front

Which nutrient is important for oxygen transport in the blood?

Back

Iron

Front

What is the primary function of soluble fibre in the body?

Back

Absorb water and form a gel

Front

Which food group is a good source of protein?

Back

Meat and meat alternatives