Emotional Control

Front

Which of the following is an example of emotional regulation? a) Ignoring your emotions completely, b) Expressing anger in a harmful way, c) Taking deep breaths when feeling stressed, d) Suppressing all emotions permanently

Back

Taking deep breaths when feeling stressed

Front

What is the role of mindfulness in emotional regulation?

Back

It allows individuals to be aware of their emotions without judgment.

Front

Which of these strategies is considered an unhealthy way of dealing with emotions? a) Avoiding and denying emotions completely, b) Practicing relaxation techniques, c) Journaling to express emotions, db) Talking to a friend about your feelings

Back

Avoiding and denying emotions completely

Front

What should you do when you feel angry? Options: a) Shout at someone, b) Take deep breaths, c) Break something, d) Ignore your feelings

Back

Take deep breaths

Front

If you feel sad, what is a healthy way to deal with it? Options: a) Get angry at others, b) Keep it inside and never tell anyone, c) Stay alone and cry forever, d) Talk to a friend

Back

Talk to a friend

Front

When you are nervous before a test, what should you do? Options: a) Panic and refuse to take the test, b) Keep saying, “I will fail!”, c.) Breathe deeply and stay positive, d) Don’t study and just hope for the best

Back

Breathe deeply and stay positive

Front

Why is emotional regulation important?

Back

It helps you manage stress and stay happy.

Front

How can exercising help you manage your emotions?

Back

It helps reduce stress and makes you feel better.

Front

What is one positive way to express anger?

Back

Writing about your feelings in a journal

Front

If you feel nervous before speaking in front of a class, what can you do?

Back

Take deep breaths and practice speaking.