Short and long term effects of exercise

Flashcard
•
Physical Ed
•
9th - 10th Grade
•
Hard
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20 questions
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1.
FLASHCARD QUESTION
Front
During exercise, your breathing rate increased in order to accommodate:
Back
Increased oxygen needs of your muscles
2.
FLASHCARD QUESTION
Front
Sweating is an example of what type of effect of exercise?
Back
Immediate
3.
FLASHCARD QUESTION
Front
Which of these is a immediate effect of physical exercise? Increased Heart Rate, Increase in aerobic fitness, Improvement in stamina
Back
Increased Heart Rate
4.
FLASHCARD QUESTION
Front
Short term effects of exercise are
Back
immediate and temporary
5.
FLASHCARD QUESTION
Front
Which of the following is NOT a short term effect of exercise?
Fatigue, DOMS (Delayed Onset Muscle Soreness), Light headedness, Hypertrophy
Back
Hypertrophy
6.
FLASHCARD QUESTION
Front
Which one of the following is a short-term effect of exercise on the muscular system?
Options:
Decrease in stroke volume,
Increase in the temperature of the muscles,
Decrease in blood flow from the heart,
Increase in muscle mass
Back
Increase in the temperature of the muscles
7.
FLASHCARD QUESTION
Front
What is vascular shunt?
Back
When blood is distributed to the working muscles and less to the non-essential organs
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