What is a balanced diet?
Milady Chapter 3 & 4

Flashcard
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Biology
•
12th Grade
•
Hard
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1.
FLASHCARD QUESTION
Front
Back
A balanced diet includes a variety of foods in the right proportions to provide the necessary nutrients for health and energy. It typically consists of fruits, vegetables, whole grains, proteins, and healthy fats.
2.
FLASHCARD QUESTION
Front
What does good posture look like in a salon setting?
Back
Good posture in a salon involves standing straight with shoulders back, keeping the head aligned with the spine, and using ergonomic tools to minimize strain on the body.
3.
FLASHCARD QUESTION
Front
What is personal hygiene?
Back
Personal hygiene refers to practices that maintain cleanliness and health, such as regular bathing, brushing teeth, and grooming.
4.
FLASHCARD QUESTION
Front
Why is it important not to smoke during work hours?
Back
Smoking during work hours can create an unhealthy environment, pose health risks to oneself and others, and is often prohibited in professional settings.
5.
FLASHCARD QUESTION
Front
What daily hygiene practices should be followed?
Back
Daily hygiene practices include showering, brushing teeth, washing hands regularly, and wearing clean clothes.
6.
FLASHCARD QUESTION
Front
What are the benefits of a balanced diet?
Back
A balanced diet helps maintain a healthy weight, supports immune function, reduces the risk of chronic diseases, and promotes overall well-being.
7.
FLASHCARD QUESTION
Front
How can good posture prevent injuries?
Back
Good posture helps distribute body weight evenly, reduces strain on muscles and ligaments, and minimizes the risk of injuries related to repetitive movements.
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