Self-Care Flashcard

Front

What is self-care?

Back

taking action to preserve or improve one's own health

Front

What happens if we don't use Self Care?

Back

Decreased productivity, Burnout, Emotional strain

Front

The health or condition of your body

Back

Physical Health

Front

What is social health?

Back

quality of our relationships and our ability to connect with and interact positively with others​

Front

What is a good way I can take care of my mental health?

Back

Journal/write about how I am feeling

Front

What is a good way to improve your mental health?

Back

Talking to friends, family, or a counselor

Front

What is an example of a skill that can improve your physical health?

Back

Walking in nature

Front

What is the 54321 method of grounding techniques?

Back

5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, one thing you taste​

Front

Why should I do self care?

Back

Improve your well-being and manage stress effectively

Front

What is something that is a free form of physical self-care?

Back

Walking Outside