Unit 4 Being Mentally and Emotionally Healthy Summative #1

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Health Sciences
•
9th - 12th Grade
•
Hard
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44 questions
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1.
FLASHCARD QUESTION
Front
What is the main purpose of self-care strategies?
Back
To improve physical and emotional well-being.
2.
FLASHCARD QUESTION
Front
Which of the following is a sign of a healthy self-esteem?
Options:
Constantly seeking approval from others.
Feeling comfortable acknowledging strengths and weaknesses.
Avoiding challenges for fear of failure.
Comparing oneself negatively to others.
Back
Feeling comfortable acknowledging strengths and weaknesses.
3.
FLASHCARD QUESTION
Front
What is a common effect of mental distress?
Back
Difficulty concentrating.
4.
FLASHCARD QUESTION
Front
Which of the following behaviors demonstrates a cognitive distortion?
- Thinking positively about the future.
- Believing that one mistake means you are a failure.
- Acknowledging both successes and failures.
- Seeking help when needed.
Back
Believing that one mistake means you are a failure.
5.
FLASHCARD QUESTION
Front
How can a positive family environment impact mental health?
Back
It can provide emotional support and stability.
6.
FLASHCARD QUESTION
Front
What is a potential risk of using social media?
Back
Developing feelings of inadequacy.
7.
FLASHCARD QUESTION
Front
Which of the following is a characteristic of someone with low self-esteem?
Options:
Taking risks.
Being overly self-critical.
Seeking out challenges.
Celebrating small successes.
Back
Being overly self-critical.
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