Managing Stress and Emotions Flashcard

Front

What is stress?

Back

The body's reaction to any demand or pressure

Front

Which type of stress is characterized by short-term responses to immediate challenges?

Back

Acute Stress

Front

What is eustress?

Back

Motivational stress that helps improve performance

Front

Which of the following is a common cause of stress? Reading a book, Practicing yoga, Taking a vacation

Back

Financial pressure

Front

What is one way to avoid stress? Options: Avoid relaxation techniques, Ignore deadlines, Manage your time wisely, Overcommit to tasks

Back

Manage your time wisely

Front

Which technique is NOT recommended for managing stress? Procrastination, Exercise, Mindfulness, Deep breathing

Back

Procrastination

Front

What can positive emotions at work lead to?

Back

Improved teamwork

Front

How can chronic stress affect emotional health?

Back

It can lead to depression and anxiety disorders

Front

What is a sign of emotional exhaustion?

Back

Feeling overwhelmed and burned out

Front

Which of the following is a method to cultivate a positive mindset? Practice gratitude, Focus on negative thoughts, Ignore personal achievements, Avoid social interactions

Back

Practice gratitude