Daily Check-In

Front

What time did you go to bed last night?

Back

Between 7 and 8, Between 8 and 9, Between 9 and 10, Between 10 and 11, AFTER 11!!!

Answer explanation

Front

How are you feeling today?

Back

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Answer explanation

Keep in mind..

Noticing our emotions can help us talk about feelings more clearly, solve problems more easily, and move past difficult feelings.

Front

Would you like a personal, 1-to-1 check-in today with an adult?

Back

Yes - as soon as possible, please; Yes, but it's not a rush; No, thank you; I might - I'll let you know later if I do.

Answer explanation

Make sure you reach out to an adult if you are dealing with heavy issues.

Remember -

you're never alone!

There is always someone here to help.

Front

Are you ready for the day? Take 5 deep breaths (4 seconds in, hold for 4 seconds and 8 seconds out), then let's get started!

Back

Done! Let's go!

Answer explanation

Have a WONDERFUL day!