Healthy Eating

Front

"Nutritional" means:

Back

Containing necessary substances for the body to grow and stay healthy.

Front

What benefits are there in eating a balanced diet?

Back

Good health, Good mood and energy, Improved health and reduced illness.

Front

How many glasses of water should you drink in a day? Options: 10-12, 8-10, 6-8, 4-6

Back

6-8

Front

At least how many hours should you sleep each day?

Back

8 hours

Front

______ is one benefit of daily exercise.

Back

Increased energy and strength, Stress relief, Improved self-esteem

Front

What diseases can you develop from an unhealthy diet? Options: Asthma, Heart disease, Diabetes, All of the above

Back

All of the above

Front

What is the nutrient rich in this kind of food?

Back

Iron

Front

What food group do eggs belong to?

Back

Dairy

Front

Your goal should be to have a _______________ plate.

Back

Balanced

Front

Which food groups should you have at least 5 portions of a day? Meat, Fish and meat alternatives, Milk and Dairy, Fat, Fruit and vegetables

Back

Fruit and vegetables