Test Anxiety Flashcard

Front

What are the two types of anxiety students can experience around test taking?

Back

Time management and study skills

Front

What activity is recommended to help burn off adrenaline before a test?

Back

Physical activity

Front

What should students do if they have a disability according to the Pre-Test Checklist?

Back

Work with the Disability Support Services

Front

What is the importance of getting a good night's sleep before a test?

Back

It prepares your body and brain for peak performance

Front

Which of the following is a visual trigger for test anxiety?
Pencils dropping on the table
Students getting up and turning in their tests
The sound of clocks ticking
The door opening and closing

Back

Students getting up and turning in their tests

Front

Which of the following is a visual trigger for test anxiety? The sound of people outside the classroom, The door opening and closing, People turning the pages of their exams, Pencils dropping on the table

Back

People turning the pages of their exams

Front

How long should you hold the tension in Progressive Relaxation?

Back

15-20 seconds

Front

What should you focus on during meditation according to the text?

Back

The sensations as the breath moves in and out of your body

Front

What is the benefit of practicing Progressive Relaxation during an exam?

Back

It allows you to focus on areas of stress.

Front

What is the goal of using all your senses in Visualization?

Back

To make the 'Go To' place more real