Health and Nutrition Flashcard

Front

The following are the right things that you need to do to achieve a healthy lifestyle EXCEPT: Follow a balanced diet., Maintain healthful weight., Following nutritional guidelines for food intake., Lessen carbohydrate intake and eat more protein.

Back

Lessen carbohydrate intake and eat more protein.

Front

What is the correct formula for BMI? Options: BMI=h(m2)w(kg), BMI=w(kg.)h(m2), BMI=w (lbs.)h(m2), BMI=h (m2)w(lbs.)

Back

BMI=w(kg.)h(m2)

Front

Which of the following food selections demonstrate an equal distribution of nutrients according to a healthy meal plan? Options: egg, fish, pork, and corn; rice, fish, fruits, spinach; lemon, apple, cabbage, broccoli; celery, squash, string beans, bitter gourd

Back

rice, fish, fruits, spinach

Front

The following are the preventive measures EXCEPT: awareness campaign, early intervention, lifestyle modification, promotion of eating carbohydrates

Back

promotion of eating carbohydrates

Front

Which among the following Philippine folk dances are known to have been influenced by Cuban dance traditions? Ba Ingles, Carinosa, Habanera Botolena, Tinikling

Back

Ba Ingles

Front

Which of the following is the healthiest method of managing stress? eating unhealthy foods, hiding from friends, oversleeping, taking care of yourself

Back

taking care of yourself

Front

What are the common psychological characteristics of individuals with eating disorders?

Back

low self-esteem

Front

Which of the following is a common physical symptom associated with bulimia nervosa? gain or overweight, weight loss or underweight, digestive problems such as bloating, constipation, or abdominal pain, improved digestion, clear skin, and increased muscle mass and strength

Back

digestive problems such as bloating, constipation, or abdominal pain

Front

What particular skill-related fitness does an individual need to have to execute dribbling in basketball?

Back

Agility

Front

What is the best immediate action to help a victim with severe external bleeding?

Back

Apply direct pressure over the wound.