NJROTC Semester 2 Midterm Exam 2024-25

Front

What is the type of exercise called when you use resistance with joint movement?

Back

Isotonic

Front

Which key term is to allow sufficient amounts of oxygen to be delivered to the muscles during their exercise?

Back

Aerobic

Front

Which one of the following has been most closely connected to dangerous health conditions?
- Excessive body fat
- Low muscle strength
- Lack of flexibility
- Excessive cardiorespiratory endurance

Back

Excessive body fat

Front

After a long day of studying, Malik and Jazmine decided to go for a run. The feeling of physical and emotional well-being they experienced after exercising is partly the result of the body's production of what substance?

Back

Endorphins

Front

Lanasia and Jaeden are participating in the Cadet Challenge. How many miles is the run distance they need to complete?

Back

1

Front

Lanasia wants to lose weight. She has decided to exercise more and reduce her caloric intake. Which of the following meals would have the LEAST amount of calories? Slice of cheese pizza, Apple, Water; Plain baked potato, Green pepper, Water; Hamburger with lettuce, Apple, Whole milk; A bag of hot chips and a Big Texas

Back

Plain baked potato, Green pepper, Water

Front

During a nutrition class, Armina learned that most Americans receive more than two-thirds of their protein from _______ but most of it should come from _______.

Back

animal sources, plant sources

Front

What is the carbohydrate formed by the body or by plants after the conversion of simple carbohydrates, which supplies the body with long-term energy?

Back

Complex Carbohydrates

Front

What are the substances found in food that allow the body to function properly?

Back

Nutrients

Front

What do calories measure?

Back

The amount of energy required to raise one kilogram of water one degree Celsius.