FitnessGram Rules
Flashcard
•
Physical Ed
•
3rd - 6th Grade
•
Hard
Wayground Content
FREE Resource
Student preview

20 questions
Show all answers
1.
FLASHCARD QUESTION
Front
What does the Pacer Test measure? Options: Muscular Strength, Flexibility, Cardio Vascular Endurance, Muscular Endurance
Back
Cardio Vascular Endurance
2.
FLASHCARD QUESTION
Front
Push Ups helps a student improve on what fitness skill? Options: Flexibility, Muscular Strength, Cardio Vascular Endurance, Muscular Endurance
Back
Muscular Strength
3.
FLASHCARD QUESTION
Front
Your arms should be at what angle when doing push-ups?
Back
90 degrees
4.
FLASHCARD QUESTION
Front
Bobby wants to improve his Cardio Vascular Endurance. Which activity would he do? Options: Throw a frisbee in the park, Push Ups every day, Jog around the track, Curl Ups every day
Back
Jog around the track
5.
FLASHCARD QUESTION
Front
Body Composition is determined by what two things?
Back
Height and Weight
6.
FLASHCARD QUESTION
Front
The sit-n-reach test is an assessment used to measure one's ____
Back
flexibility
7.
FLASHCARD QUESTION
Front
Performing as many sit-ups as you can is an example of.....
Back
Muscular endurance
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