Values Flashcard- Stress Management

Front

What are Values?

Back

Values are deeply held beliefs or principles that shape an individual’s behavior.

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True or False: Internal Values Influence from Family

Back

False

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What are examples of Internal Values?

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what makes you feel more emotional something that you are always thinking about.

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______ : Often absorbed through cultural or family teachings, include telling the truth or respecting others, and is about what society deems acceptable or unacceptable.

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Morals

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Influence from Family - some norms are what we are raised in is ____?

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External Values

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Both morals and values do not: Contribute to an individual’s understanding of what is good or bad, guiding their actions and decisions.

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False

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Both morals and values: Act as guiding principles, helping individuals navigate complex situations and make choices that align with their beliefs and what they consider to be important.

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True

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What Happens when Values and Stress Collide?

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You can become Impulsive.

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When you’re put under a stressful circumstance, your values will be ______.

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tested

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Why is Connecting with your Values Important?

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You realize what matters most to you.