Mental Health, Fitness and Nutrition Flashcardz

Front

What vegetable improves your view?

Back

Carrot

Front

What percentage of people had obesity in 2022?

Back

43%

Front

How many calories should a 2-year-old baby intake per day?

Back

1200 calories

Front

What percentage of teenagers smoke vaper?

Back

6.6%

Front

What is mental health?

Back

State of balanced and well-being of our emotional, psychological and social being.

Front

What are the benefits of regular physical activity?

Back

Improves cardiovascular health, strengthens muscles, enhances mood, and aids in weight management.

Front

What is the recommended daily intake of fruits and vegetables?

Back

At least 5 servings per day.

Front

What is a balanced diet?

Back

A diet that includes a variety of foods in the right proportions to provide necessary nutrients.

Front

What is the role of protein in nutrition?

Back

Essential for building and repairing tissues, and making enzymes and hormones.

Front

What are the signs of good mental health?

Back

Positive self-esteem, resilience, ability to manage stress, and healthy relationships.