Exploring Massage Therapy

Front

What are the main types of massage movements?

Back

Effleurage, frictions, tapotement, petrisage, vibrations

Front

How does massage therapy affect muscle recovery?

Back

Massage therapy accelerates muscle recovery by improving circulation, reducing tension, and promoting relaxation.

Front

What are some common physiological effects of massage?

Back

Common physiological effects of massage include increased blood circulation, reduced muscle tension, enhanced flexibility, improved lymphatic drainage, and relaxation.

Front

What are contraindications for receiving massage therapy?

Back

Contraindications for receiving massage therapy include severe osteoporosis, fractures, open wounds, skin infections, recent surgery, deep vein thrombosis, certain cancers, severe cardiovascular issues, and pregnancy.

Front

How does massage therapy influence the lymphatic system?

Back

Massage therapy improves lymphatic circulation and supports detoxification.

Front

What historical cultures are known for their use of massage?

Back

Ancient China, Ancient Egypt, Ancient Greece

Front

How can massage therapy help reduce stress and anxiety?

Back

Massage therapy helps reduce stress and anxiety by promoting relaxation, releasing endorphins, and lowering cortisol levels.

Front

What are the potential risks associated with massage therapy?

Back

Potential risks associated with massage therapy include bruising, soreness, allergic reactions, exacerbation of medical conditions, and injury.

Front

How has the practice of massage evolved over time?

Back

The practice of massage has evolved from ancient healing techniques to a diverse range of modern therapeutic practices.

Front

Which of the following is not a contra indication to massage? Relaxation, Cancer, High blood pressure, Thrombosis

Back

Relaxation