WA1 Revision - Chap 4 - 6

Front

Which of the following is a good plant-based source of iron? Beef, Spinach, Salmon, Eggs

Back

Spinach

Front

Which of these foods is a rich source of calcium? Oranges, Kale, Tuna, Potatoes

Back

Kale

Front

Which of the following minerals helps in the formation of hemoglobin? Calcium, Potassium, Iron, Phosphorus

Back

Iron

Front

What is the primary function of calcium in the body?

Back

Supporting healthy bones and teeth

Front

Which mineral is essential for normal nerve impulse transmission?

Back

Potassium

Front

Which of the following is not a function of water in the human body? Regulating body temperature, Aiding in digestion, Providing calories, Lubricating joints

Back

Providing calories

Front

Water helps in the transportation of nutrients and oxygen in the body. This function is primarily carried out through: Sweat, Blood, Urine, Skin

Back

Blood

Front

During hot weather, the body needs more water due to:

Back

Increased water loss through sweat

Front

Which of the following is an effective way to increase daily water intake?
Options:
Waiting until you feel thirsty,
Drinking water only with meals,
Carrying a water bottle throughout the day,
Drinking sugary beverages instead

Back

Carrying a water bottle throughout the day

Front

Eating more of which of the following can help increase water intake?
Options:
Dry snacks like chips,
Processed meats,
Fruits and vegetables,
Bread and pasta

Back

Fruits and vegetables