Fitness and Health Concepts

Front

What comes first: trying out different things, or doing research and creating a routine?

Back

Trying out different things.

Front

What is fitness (in this context)?

Back

The condition of being physically fit or healthy.

Front

What is the body's primary energy source?

Back

Carbohydrates.

Front

The saturation controversy is related to ____.

Back

Fats.

Front

For carbohydrates, ______ > simple, and _____ > refined.

Back

Complex, whole.

Front

What are the three main components of fitness?

Back

Cardiovascular endurance, muscular strength, flexibility.

Front

What is the role of protein in the body?

Back

Protein is essential for building and repairing tissues.

Front

What is BMI and why is it important?

Back

BMI stands for Body Mass Index; it is a measure of body fat based on height and weight.

Front

What are micronutrients?

Back

Vitamins and minerals that are essential for health in small amounts.

Front

What is the difference between aerobic and anaerobic exercise?

Back

Aerobic exercise requires oxygen and is sustained over longer periods; anaerobic exercise is short bursts of activity without oxygen.