Senior Project

Front

Which definition explains what anxiety is?

Back

The level of worry or nervousness a participant experiences

Front

True or False:
Normal anxiety is necessary for survival.

Back

True

Front

Which gender is more likely to have anxiety?

Back

Female

Front

You can help reduce your anxiety by

Back

Taking deep breaths to help slow the heart rate

Front

An intense attack of fear, discomfort, or worry is a

Back

Panic Attack

Front

What are endorphins?

Back

Chemicals that make us happy

Front

Which of the following is NOT a type of anxiety disorder? Generalized anxiety disorder, Panic disorder, Phobia, Diabetes

Back

Diabetes

Front

What is a common symptom of anxiety disorders?

Back

Pounding or rapid heartbeat

Front

What is a common treatment for anxiety disorders?

Back

Psychotherapy

Front

Which therapy involves confronting fears to reduce anxiety?

Back

Exposure therapy