Importance of Mental and Physical Health

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Why is looking after both our mental and physical health important?

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Looking after your mind through your thoughts and feelings also benefits your body.

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What are some benefits of looking after your mental and physical health?

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Reduces sleep issues

Front

Why it's important to look after your physical and mental health?

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reduces the risk of preventable health conditions by regularly exercising

Front

What are some of the benefits of looking after your physical and mental health?

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Increases energy levels, focus, and motivation.