Fitness Tests and Their Components

Fitness Tests and Their Components

Assessment

Flashcard

Physical Ed

9th Grade

Hard

Created by

Rebecca Obrien Obrien

FREE Resource

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30 questions

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1.

FLASHCARD QUESTION

Front

Multi-Stage Fitness Test

Back

Run back and forth between two markers (20 meters apart) following audio cues that increase in speed until unable to keep up.

2.

FLASHCARD QUESTION

Front

Step Tests

Back

Step up and down on a standard bench for a set duration (e.g., 3 minutes); measure heart rate immediately after.

3.

FLASHCARD QUESTION

Front

Advantages of Step Tests

Back

Minimal equipment is needed; good for large groups.

4.

FLASHCARD QUESTION

Front

Disadvantages of Step Tests

Back

May not reflect fitness for all individuals; technique affects results.

5.

FLASHCARD QUESTION

Front

Yo-Yo Test

Back

Perform shuttle runs between two markers with increasing intensity and short recovery periods indicated by audio cues.

6.

FLASHCARD QUESTION

Front

Advantages of Yo-Yo Test

Back

Reflects demands of intermittent sports; measures both aerobic and anaerobic fitness.

7.

FLASHCARD QUESTION

Front

Disadvantages of Yo-Yo Test

Back

Requires space and audio equipment; can be challenging for beginners.

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