Fats & Proteins

Front

Primary function of protein in the body? Options: Building and repairing tissues, Providing energy, Storing fat, Regulating body temperature

Back

Building and repairing tissues

Front

Which nutrient is made up of amino acids?

Back

Protein

Front

How many essential amino acids does the human body need from food?

Back

9

Front

Which food is considered a complete protein?

Back

Chicken

Front

What is the process called when a protein loses its shape and function due to heat or acid?

Back

Denaturation

Front

Which of the following is a plant-based complete protein?

• Tofu
• Peanuts
• Brown rice
• Almonds

Back

Tofu

Front

What happens to excess protein in the body?

Back

It is stored as fat

Front

Which type of protein contains all nine essential amino acids?

Back

Complete protein

Front

Which food combination provides complementary proteins?

Back

Rice and beans

Front

What is the recommended daily intake of protein for most teens?

Back

46-56 grams