Nutrients and Digestion

Front

What are the five main nutrients?

Back

Carbohydrates, proteins, lipids, vitamins, and minerals.

Front

What is the main source of energy?

Back

Carbohydrates.

Front

What are sources of carbohydrates?

Back

Sugary food such as sugar and fruit; starchy food such as potatoes, wheat, bread, rice, and pasta.

Front

What are the functions of proteins?

Back

1. Making new cells for growth. 2. Repairing damaged tissues. 3. Building structures such as muscles, organs, nails, hair, and immune system.

Front

What nutrient includes fats and oils?

Back

Lipids.

Front

Which vitamin is needed for good sight?

Back

Vitamin A.

Front

Which vitamin supports the body’s immunity?

Back

Vitamin C.

Front

Which vitamin is needed with calcium to maintain healthy teeth and bones?

Back

Vitamin D.

Front

They break large food molecules down into smaller, soluble molecules that can be absorbed.

Back

enzymes

Front

What nutrient keeps you warm by providing insulation under the skin?

Back

Lipids.