Nutrients and Vitamins

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Complex Carbohydrates

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A type of carbohydrate that consists of long chains of sugar molecules; found in foods such as whole grains, legumes, and vegetables.

Provides sustained/long lasting energy.

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Simple Carbohydrates

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A type of carbohydrate that consists of shorter chains of sugar molecules; found in foods such as fruits, milk, and sweeteners.

Gives you the quick fix/ short burst of energy

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Protein

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A macronutrient that is essential for growth and building muscle mass; found in foods such as meat, dairy, lentils and chickpeas

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Fats

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A macronutrient that insulates the body, protects organs and is a major source of energy; found in foods such as oils, butter, and nuts.

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Vitamin A

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A fat-soluble vitamin important for vision, immune function, and skin health; found in foods such as carrots, sweet potatoes, and spinach.

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Vitamin B

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A group of water-soluble vitamins that play important roles in cell metabolism; found in foods such as whole grains, meat, and eggs.

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Vitamin C

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A water-soluble vitamin important for the growth and repair of tissues; found in foods such as oranges, strawberries, and bell peppers.

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Vitamin D

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A fat-soluble vitamin that helps the body absorb calcium; found in foods such as fish, fortified dairy products, and sunlight exposure.

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Vitamin E

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A fat-soluble vitamin that acts as an antioxidant; found in foods such as nuts, seeds, and green leafy vegetables.

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Calcium

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A mineral important for bone health and muscle function; found in foods such as dairy products, leafy greens, and fortified foods.