How to make stress your friend | TED Talk

Front

What has Kelly been telling people about stress?

Back

It makes you sick

Front

The study Kelly refers to in the beginning of the video tracks how many people over how many years?

Back

30,000 people in 8 years

Front

Who had the lowest risk of dying of anyone in the study? Options: People who viewed stress as harmful, People who had relatively little stress, People who had a lot of stress but didn't view stress as harmful, People who had a lot of stress.

Back

People who had a lot of stress but didn't view stress as harmful

Front

When you change your mind about stress, what else can you change?

Back

Your body's response to stress

Front

What is part two of the stress test?

Back

A math test

Front

What happens when you start to breathe faster?

Back

Your brain is getting more oxygen

Front

What does this new science of stress reveal?

Back

How you think about stress matters

Front

What is one of the most under-appreciated aspects of the stress response?

Back

Stress makes you social

Front

Which hormone is released during stress that motivates you to seek support?

Back

Oxytocin

Front

Your stress response has a built-in mechanism for stress resilience, and that mechanism is _______________.

Back

human connection