Skill-Related Fitness Components

Front

Agility

Back

Ability to change direction quickly

Front

Balance

Back

Maintaining stability

Front

Coordination

Back

Smooth, efficient movements

Front

Power

Back

Strength and speed combination

Front

Reaction Time

Back

Quick response to stimuli

Front

Speed

Back

Rapid movement

Front

Agility Drills

Back

Ladder exercises

Front

Balance Training

Back

Yoga, pilates

Front

Coordination Exercises

Back

Juggling, dribbling

Front

Power Development

Back

Plyometrics